Penis enlargement or male enlargement is any method that aims to increase the size of a person's penis. Some methods are aimed at increasing the overall length, others at the circumference of the shaft, and still others at the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and pulling. Surgical methods of penis enlargement can be effective, but such methods carry risks of complications and are not medically indicated except in cases associated with micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risk, there are several natural herbs available to you that will allow you to increase blood flow to your penis for a stronger erection. These herbs increase the size of the penis by causing more blood to flow into the penis, which means that they provide a bigger and stronger erection, causing a temporary increase in the size of the penis while maintaining an erection.
How to enlarge your penis with herbs
Over time, after several months of regular intake of some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of penile cells and is even observed in a flabby state. Until then, if you are already satisfied with the results obtained, you can stop the treatment and maintain the growth obtained.
This is much easier than resorting to complex procedures like penis enlargement exercises, which no one has the patience to do for the time it takes to achieve permanent results (i. e. say exercises that must be performed daily for 6 months or more), or penile surgery. which does not offset the risks with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties that its components offer is the increase in blood flow, which makes it possible to obtain a strong erection faster and therefore a real increase in the size of the penis. In addition, this herb is used by those who suffer from impotence or who have a weak erection. Although this herb can be consumed in tea, boiled in water or milk, or as a powder, its effects are very strong and can cause unpleasant side effects when taken in large doses, so its consumption shouldbe moderate.
- Another widely used herb for penis enlargement isginkgo biloba, which also helps to increase blood flow to genital and cerebral areas, therefore, in addition to the vasodilator action, it also acts as an aphrodisiac. It is also an herb widely used to treat erectile dysfunction and improve memory, and as a precursor drug, it can be taken as a tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control its consumption to avoid side effects.
- Another very common and well-known herb isperuvian poppy. . . It is well known for its aphrodisiac properties. Contains Photochemical Macamides and Macaens, which increase overall energy and help men achieve strong erections, which allows the cavernous fields of the penis to expand and therefore naturally enlarge the size of the penis. The best way to take maca is to chop it and mix it with liquid, preferably milk, as the natives of Peru do. Maca is a versatile fortifier and there are no known harmful side effects when taken, so it can be taken by any healthy person without much worry, but its effects are also not sostronger than the previous ones. Maca can also be used by women to increase sexual appetite, libido, and hormone regulation.
- Eat a lot of watermelons. . . This succulent fruit also has strong vasodilator properties which help increase blood flow to genital area and achieve strong erection. It contains high concentrations of an amino acid called citrinine, which has an effect very similar to that of L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be eaten in abundance. There is no conclusive research on how long it takes to get good results, but since it is a delicious fruit, especially in summer, and has no negative effects, you caneat as much as you want.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature results in a significant loss of their natural value. Both are powerful anti-inflammatories and antioxidants that improve overall health and blood circulation, but for maximum benefit you should consume them raw as nature created them. Those who don't like their strong flavor can pair them with other foods like bread, or use them in fresh salads with other vegetables that mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to the superfoods that can be eaten to increase penis size, there are also certain eating and lifestyle habits that will help you achieve your goal in the near future.
- Adopt a healthy and balanced diet. . . Avoid fatty red meats, ready meals and fast food, and overdo all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds like turnips, cabbage, turnip greens, carrots and tomatoes.
- Stop smoking and drastically reduce your alcohol consumption, especially the strongest. Wine is allowed, especially red wine, which has strong antioxidant properties.
- Exercises. . . A sedentary lifestyle, mainly at home, in front of the television, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood requires exercise and muscle activity for strong blood circulation. Man is not designed for a sedentary life, and a sedentary lifestyle is the cause of not only obesity, but also many sexual diseases, which both men and women suffer from. In addition, constant and vigorous exercise will help you lose weight and achieve better erections, which will lead to a natural increase in penis size.
How to enlarge your penis with dietary supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. Firstly, they are concentrated, so it is not necessary to swallow large amounts to achieve the desired effect, and secondly, they are safe because their ingredients are combined in formulas in which the ingredients can interact with each other. others to provide maximum benefits without doing so. far from causing dangerous side effects.
Thanks to their form of release (capsules, pills or tablets), they are easy to dose and take in any circumstance and anywhere. All you need to do to safely enlarge your penis is take them twice a day and induce erections throughout the day by masturbating, stroking or having sex so that their ingredients penetrate. in the penis by the force of erection and play a role.
Conclusion
All of the ingredients and tips given above are effective and you should follow them, but as mentioned, there are many herbs that can be used to grow the penis that are poisonous when taken orally in high doses while d'others (like watermelon) are not. . The danger requires large doses to exert an effect. Additionally, some herbs used to enlarge the penis affect each other to make them work.
It is beneficial when properly dosed, but in high doses it can cause quite unpleasant side effects like diarrhea, dizziness, dry mouth, etc. Or even become dangerous. When it comes to supplements, the only risk there is that the vast majority of them are ineffective or counterfeit. Counterfeit drugs are dangerous because they not only ruin your wallet, but can also seriously harm your health. You have to be careful what you buy and what you take.